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體脂：17.6
肌肉量：29.9
內臟脂肪：1
基代914
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38.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1310 kcal
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Fat: 64.03g | Prot: 53.85g | Carbs: 142.56g.
Lunch: 水煮蛋, 無糖豆漿, 青花菜, 飯, 家樂福 豬五花肉. Dinner: 7-11 蒸地瓜, 青花菜, 水煮蛋, 酪梨. Snacks/Other: 硬糖, 蜂蜜水, 美身 豆渣餅乾. more...
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Gaining 0.7 kg a Week
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