Weigh In record (no journal entry) for 20 November 2020
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87.8 kg
Lost so far: 6.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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262 kcal
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Fat: 8.30g | Prot: 16.38g | Carbs: 32.78g.
Breakfast: Kurma, Air Kelapa, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Telur Goreng. more...
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Losing 1.4 kg a Week
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Ema malina's Weight History
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