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27.7%
血糖亞培88
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57.7 kg
Lost so far: 11.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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548 kcal
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Fat: 29.38g | Prot: 51.57g | Carbs: 23.60g.
Lunch: 巴沙魚, 龍利魚, 乳清蛋白（御松田）, 雞蛋, 無糖豆漿, NOW 洋車前子粉, 半甜巧克力豆, Hershey's 無糖可可粉（含纖維）, 加利福尼亞杏仁粉. more...
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Gaining 0.7 kg a Week
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