putriiiiii's Journal, 20 Nov 20

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bissmillah, berusaha sabar dan disiplin

60.9 kg Lost so far: 25.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

817 kcal

Fat: 36.21g | Prot: 47.26g | Carbs: 81.15g. Breakfast: Finna Food Sambal Terasi Uleg, Sup Ayam, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Semangka. Dinner: Sup Ayam, Semangka, Finna Food Sambal Terasi Uleg, Sup Ayam. Snacks/Other: Semangka. more...

1675 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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putriiiiii's Journal, 20 Nov 20

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putriiiiii's Weight History