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mau nanya dong, bagus nya
kalo makan siang mening roti gandum atau telor rebus?
tolong di jawab ya makasih🖤
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90 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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502 kcal
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Fat: 23.22g | Prot: 20.91g | Carbs: 53.01g.
Breakfast: Roti Gandum Panggang, Telur Rebus. Lunch: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Roti Gandum. Snacks/Other: Cireng, Tahu Goreng. more...
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