Weigh In record (no journal entry) for 19 November 2020
|
83 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
2343 kcal
|
Fat: 115.87g | Prot: 97.70g | Carbs: 225.32g.
Breakfast: Quesadilla, Chicharrón, Kirkland Signature Gomitas de Frutas Orgánicas, Zanahoria, Nopales, Tripa, Bistec de Res, Tortilla de Maíz. Lunch: Aguacate, Arroz Blanco, Espinazo. Dinner: Cuetara Sanwich, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Café Don Vasco Café . Snacks/Other: Helado de Chocolate, Oreo Galletas , Preendulzado con Café y Azúcar, McCormick Mermelada de Fresa, Lala Queso Crema, Bimbo Pan Tostado. more...
|
|
2205 kcal
|
Exercise:
pasos diarios - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisfranciscomota's Weight History
|