Weigh In record (no journal entry) for 20 November 2020
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62.5 kg
Lost so far: 19.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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784 kcal
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Fat: 30.93g | Prot: 60.12g | Carbs: 68.22g.
Lunch: Telur Rebus, Wortel Dimasak, Quaker Instant Oatmeal. Dinner: Kulit Ayam, Tempe Rebus, Saus Tiram, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy. Snacks/Other: Chia Seed. more...
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Gaining 5.3 kg a Week
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rhakartika's Weight History
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