Weigh In record (no journal entry) for 20 November 2020
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39.9 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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912 kcal
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Fat: 32.40g | Prot: 45.50g | Carbs: 113.77g.
Breakfast: Kaldu Jamur, Garam, Oatsy Havermout Oatmeal Instan, Telur, BonCabe Boncabe, SuperIndo Lada Putih Bubuk, Bawang Putih, Daun Bawang, Wortel Dimasak, Sawi Putih. Lunch: Palmia Margarin, Nasi Putih (Butir-Sedang, Dimasak), Telur, Ikan Asin, Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Bawang Putih, Bawang Merah, Tahu, Wortel Dimasak, Indomaret Jamur Kuping, Sawi Hijau, Kecambah. Dinner: Saus Tomat, Sosis Ayam, Fiesta Bratwurst Sausage, Rolade, Jagung Rebus, Wortel Dimasak, Buncis. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Chia Seed, Nasi Ketan (Ketan), Buah Anggur, Stroberi, Mangga. more...
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Losing 0.5 kg a Week
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sofyaninurul651's Weight History
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