Weigh In record (no journal entry) for 20 November 2020
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63.4 kg
Lost so far: 6.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2077 kcal
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Fat: 57.88g | Prot: 74.80g | Carbs: 315.08g.
Breakfast: 葡萄干（无籽）, Ocean Spray 蔓越莓干, 桑葚干, 核桃, 黑芝麻, 桂格麦片(Quaker) 奇亚籽麦片, 桂格麦片(Quaker) 即食燕麦片, 煮鸡蛋. Lunch: 艇仔粥, 糍粑, 发糕, 芋头. Dinner: 橄榄油, 绿尖辣椒, 紫甘蓝, 自制坚果黑麦面包（无糖无油）, 拿铁咖啡. Snacks/Other: 光明 乳酸菌饮料. more...
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Losing 2.8 kg a Week
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Wintery.f's Weight History
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