Weigh In record (no journal entry) for 20 November 2020
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45.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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938 kcal
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Fat: 25.70g | Prot: 54.81g | Carbs: 93.82g.
Breakfast: 红豆面包, UCC 117速溶咖啡, 绿林贝 脱脂牛奶, 蒸南瓜. Lunch: 金针菇. Dinner: 啤酒, 牛肉, 黄瓜, 生菜球, 杏鲍菇, 香菇. more...
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steady weight
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