Weigh In record (no journal entry) for 20 November 2020
|
81 kg
Lost so far: 10.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1063 kcal
|
Fat: 38.43g | Prot: 33.78g | Carbs: 145.91g.
Breakfast: Kalbe Hydro Coco. Lunch: Indomie Kari Ayam, Selai Kacang, Yamazaki Roti Tawar Gandum. Dinner: Telur Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Cap Enaak Krimer Kental Manis, Ansell Brown Sugar, Greenfields Fresh Milk, Kopi (Dibuat Secara Espresso). more...
|
|
2118 kcal
|
Exercise:
Treadmill 4mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kizi2916's Weight History
|