Weigh In record (no journal entry) for 20 November 2020
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81 kg
Lost so far: 10.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1063 kcal
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Fat: 38.43g | Prot: 33.78g | Carbs: 145.91g.
Breakfast: Kalbe Hydro Coco. Lunch: Indomie Kari Ayam, Selai Kacang, Yamazaki Roti Tawar Gandum. Dinner: Telur Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Cap Enaak Krimer Kental Manis, Ansell Brown Sugar, Greenfields Fresh Milk, Kopi (Dibuat Secara Espresso). more...
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2118 kcal
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Exercise:
Treadmill 4mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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kizi2916's Weight History
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