Weigh In record (no journal entry) for 20 November 2020
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67.8 kg
Lost so far: 7.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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938 kcal
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Fat: 58.54g | Prot: 71.02g | Carbs: 29.08g.
Breakfast: Яйцо, Домик в деревне Молоко 2,5%, ВкусВилл Сыр Гранд Премьер. Lunch: Свинина Запеченая, Daribar Кокосовый Десерт в Шоколадной Глазури. Snacks/Other: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные. more...
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Losing 1.2 kg a Week
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