Weigh In record (no journal entry) for 20 November 2020
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72.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1236 kcal
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Fat: 41.71g | Prot: 44.29g | Carbs: 169.92g.
Breakfast: Putih Telur Matang, Alfamart Ikan Pindang, Nasi Putih. Lunch: Tahu Goreng, Alfamart Ikan Pindang, Nasi Putih. Dinner: Telur Rebus Lunak, Sawi Dimasak (dari Segar), Intermie Mie Goreng. Snacks/Other: Mangga, Gery Chocolatos, Pisang Goreng, Pisang, Kue Lumpur. more...
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1926 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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rini nentyas tuti's Weight History
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