Weigh In record (no journal entry) for 20 November 2020
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58.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1616 kcal
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Fat: 86.50g | Prot: 59.00g | Carbs: 151.00g.
Breakfast: Ichitan Thai Milk Tea, Tango Long Wafer Bubblegum. Dinner: Pizza Hut Pan Pizza Meat Lovers, Burger King Cheeseburger. more...
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Losing 0.2 kg a Week
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