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defkal 1300kal plus olga 30menitt senam dirumah aja yg penting gerak Dan berkeringat.. semangat Demi kesehatan bonus langsing... bismillah..
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55.2 kg
Lost so far: 19.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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734 kcal
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Fat: 22.44g | Prot: 29.99g | Carbs: 112.48g.
Breakfast: Nangka, Jeruk, Apel. Lunch: Sambal Goreng, Cumi Goreng, Mentimun (Kupas), Pare, Tahu Goreng, Tempe Goreng, Terong Goreng, Nasi Putih. more...
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1490 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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