Weigh In record (no journal entry) for 20 November 2020
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76.2 kg
Lost so far: 1.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2512 kcal
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Fat: 88.98g | Prot: 106.51g | Carbs: 318.24g.
Breakfast: Usus Ayam Goreng, Sari Roti Roti Isi Coklat, Kopi Luwak Luwak White Coffee. Lunch: Ayam Masak Merah, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Usus Ayam Goreng, Energen Sereal Coklat, Pizza dengan Daging, Ayam Masak Merah, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Roma Malkist Rasa Abon. more...
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Gaining 0.3 kg a Week
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gitakusuma's Weight History
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