Weigh In record (no journal entry) for 20 November 2020
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65.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1114 kcal
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Fat: 42.93g | Prot: 58.79g | Carbs: 112.47g.
Lunch: Daun Singkong, Kacang Panjang Hijau Dimasak (dari Segar), KFC Dada Ayam, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol Goreng, Gulai Ayam, Nasi Putih. more...
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Gaining 1.6 kg a Week
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pita_sapitri's Weight History
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