Weigh In record (no journal entry) for 19 November 2020
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86.2 kg
Lost so far: 21.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2097 kcal
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Fat: 79.95g | Prot: 107.81g | Carbs: 248.97g.
Breakfast: Sal, Ajo en Polvo, Lala Leche Deslactosada Light, Bimbo Pan Tostado, Manzana, Plátano, Café, Canela, Agua, Pimienta Negra, Huevo Revuelto, San Juan Claras de Huevo. Lunch: Ensalada de Atún, Great Value Ligeritas, Plátano, Guayaba, Manzana. Dinner: MDN Glutamina, Agua. Snacks/Other: Sánduche de Jamón , Pan Dulce, GNC Creatina Monohidratada , MDN Glutamina, Agua, Optimum Nutrition Gold Whey Protein. more...
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4453 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 7 hours, Abdominal (Sit Ups) - 30 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Treadmill - 30 minutes. more...
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Losing 4.9 kg a Week
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chronotrigger's Weight History
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