Weigh In record (no journal entry) for 20 November 2020
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1305 kcal
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Fat: 79.71g | Prot: 68.59g | Carbs: 86.85g.
Breakfast: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bawang Putih Dimasak , B.J. Bawang Merah Goreng, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Wortel Dimasak, Sari Roti Boti Isi Margarin Meses. Lunch: Kokita Sambal Rawit Bawang, Kaldu Sapi, Bawang Putih Dimasak , Wortel Dimasak, Brokoli Dimasak (dari Segar), Daging Sapi, Batagor Batagor. Dinner: Tahu Goreng. Snacks/Other: Cilok, Finna Sambal Bawang, Nissin Mini Stick. more...
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Losing 1.8 kg a Week
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diajeng indah's Weight History
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