Weigh In record (no journal entry) for 20 November 2020
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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131 kcal
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Fat: 8.01g | Prot: 7.03g | Carbs: 9.69g.
Lunch: Telur Dadar, Tahu Goreng, Sayuran Rebus (tanpa Daging), Tempe Rebus, Sawi Dimasak (dari Segar), Kerupuk Makanan Ringan. more...
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Losing 0.5 kg a Week
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natasyadatis's Weight History
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