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99.
Paino se vaan seilaa. Tiukalla ruokavaliolla mennään ilman repsahduksia mut paino vaan nousee 🤗 on tämä hommaa
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95.8 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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3586 kcal
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Fat: 167.83g | Prot: 164.03g | Carbs: 244.58g.
Breakfast: Whey-100, Pika Kaurapuuro, Raejuusto (Rasvaton), Keitetty Kananmuna. Lunch: Hesburger Tuplapihvi-Hampurilainen. Dinner: Kermakakku, Den Lille Nøttefabrikken Nøtti Frutti, Fast Sports Nutrition Protein Nix Crunchy Peanut. Snacks/Other: Olut, Hartwall Original Long Drink, Kivikylän Huilun Tuhti, HK Ohuen Ohut Keittokinkku, Vaasan Ruispalat Ohut Herkku, Oivariini Normaalisuolainen, Riitan Herkku Nakukakku. more...
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2888 kcal
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Exercise:
Kävelyt - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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