Weigh In record (no journal entry) for 20 November 2020
|
87.3 kg
Lost so far: 3.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1007 kcal
|
Fat: 21.46g | Prot: 36.43g | Carbs: 187.14g.
Breakfast: Energen Sereal Coklat. Lunch: Fried Tofu, Sambal, Rumah Makan Sederhana Ikan Teri Kering, Indonesian Bitter Bean, Watercress. Dinner: Banana, Mango. Snacks/Other: Indonesian Mud Cake. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfan Jauhari 's Weight History
|