Weigh In record (no journal entry) for 20 November 2020
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1612 kcal
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Fat: 74.49g | Prot: 68.98g | Carbs: 168.95g.
Breakfast: Ja! Ayran, Milchkaffee. Lunch: Lidl Mango, Dr. Oetker Grießpudding Natur, Gurke (Geschält), Kartoffelgratin, Sauerkraut (Feststoffe und Flüssigkeiten Enthalten, Konserviert). Dinner: Kräutertee, Tomaten, Aldi Bio Vegetarischer Gourmet Aufstrich, BioBio Bergkäse (20g), Bauernbrot, Mischkornbrot. more...
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1390 kcal
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Exercise:
Hiking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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tatjanaschneider1's Weight History
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