Weigh In record (no journal entry) for 20 November 2020
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82.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1589 kcal
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Fat: 35.81g | Prot: 43.23g | Carbs: 282.69g.
Breakfast: Kapal Api Special Mix, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pisang, Quaker Instant Oatmeal. Lunch: Sawi Hijau, Wortel, Nasi Goreng tanpa Daging, Kapal Api Special Mix, Kerupuk Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Tempe Kukus, Nasi Putih. Dinner: Kapal Api Special Mix, Sambal Goreng, Nasi Putih, Tempe Kukus. Snacks/Other: Buah Anggur, Roma Sari Gandum, Tempe Kukus, Siantar Top Go! Potato. more...
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Gaining 14 kg a Week
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Hanifa Aprillia's Weight History
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