daisylongga's Journal, 20 Nov 20

daisylongga's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2020

56 kg Lost so far: 41 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

884 kcal

Fat: 35.24g | Prot: 17.71g | Carbs: 126.93g. Lunch: Sari Roti Roti Sobek Coklat Keju, Bakmi GM Mie Ayam, Indonesian Fried Tapioca, Superindo Kerupuk Kemplang Panggang. more...

1433 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

daisylongga's Weight History

View Complete History

daisylongga's Journal, 20 Nov 20

Submit a Comment

daisylongga's Weight History