Weigh In record (no journal entry) for 20 November 2020
|
78.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1776 kcal
|
Fat: 88.27g | Prot: 124.14g | Carbs: 111.34g.
Breakfast: Siyah Zeytin, Doğalsan Yulaf Ezmesi, Haşlanmış Yumurta, Fıstık Ezmesi, Sütaş Beyaz Peynir. Dinner: Simbat Kabak Çekirdeği, Koska Sade Tahin Helva, Türkiye Tarım Kredi Kooperatifleri Çiğ Badem İçi, Muz, Doğanay Şalgam Suyu, Hamsi. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|