|
alhamdulillah walaupun mens hari pertama tapi tetep turun bb nya..
|
62.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
2128 kcal
|
Fat: 80.21g | Prot: 138.09g | Carbs: 210.22g.
Breakfast: Diamond Susu UHT Rasa Cokelat, Donat Dilapisi Gula. Lunch: Petai, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol Goreng, Sinti Sambel Pecel, Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ampela, Hati Ayam, Bubur Ayam. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maisafitri's Weight History
|