Weigh In record (no journal entry) for 20 November 2020
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98.3 kg
Lost so far: 17.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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982 kcal
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Fat: 8.47g | Prot: 133.22g | Carbs: 88.19g.
Breakfast: Chicken Breast Meat , Woolworths Liquid Egg Whites, Jungle High Protein Porridge, Jungle High Protein Porridge, USN Bluelab 100% Whey Premium Protein (Bar One) . Lunch: Red Delicious Apples, PnP Shredded Tuna in Water, Woolworths Liquid Egg Whites. more...
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Losing 0.2 kg a Week
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Justin02's Weight History
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