Weigh In record (no journal entry) for 20 November 2020
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1076 kcal
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Fat: 32.33g | Prot: 43.98g | Carbs: 151.52g.
Breakfast: Risoles. Lunch: Sinti Bumbu Pecel, Bango Kecap Manis, Sinti Bumbu Pecel, Cilok, Tahu Kukus, Telur Rebus, Air Kelapa. Dinner: Kerupuk Makanan Ringan, Sayur Tahu Toge, Nasi Putih. more...
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1870 kcal
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Exercise:
Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Santyyuki's Weight History
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