Weigh In record (no journal entry) for 20 November 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1351 kcal
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Fat: 39.19g | Prot: 50.91g | Carbs: 197.54g.
Lunch: 百草味 板栗仁, 酱油, 牛肉, 腸粉. Dinner: 低脂薯片, 汤粉, 全家 滑蛋牛肉饭, 港式奶茶. Snacks/Other: 亚洲 沙示. more...
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1916 kcal
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Exercise:
Singing - 1 hour and 30 minutes, Sewing - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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