Weigh In record (no journal entry) for 20 November 2020
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1610 kcal
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Fat: 57.20g | Prot: 92.89g | Carbs: 181.66g.
Breakfast: 奇美 芝麻包, 7-11 蒸地瓜, 水煮蛋. Lunch: i3Fresh 經典原味舒肥雞胸隨手包, 7-11 繽紛鮮蔬烤雞便當, 7-11 統一陽光無加糖高纖豆漿. Dinner: 拿坡里 烤雞腿, fitme 青醬義大利麵. more...
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Losing 0.4 kg a Week
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