Weigh In record (no journal entry) for 20 November 2020
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72.2 kg
Lost so far: 20.8 kg.
Still to go: 72.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2072 kcal
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Fat: 53.28g | Prot: 165.84g | Carbs: 238.29g.
Breakfast: Cinnamon, Captain Oats Instant Oatmeal, Granola Creations Cinnamon & Raisin, Peanut Butter, Raisins, Mutant Whey Protein, Tropicana Slim Madu. Lunch: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih, Papaya, Cooked Green String Beans (from Fresh), Mutant Whey Protein. more...
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Gaining 3.0 kg a Week
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evanevan1902's Weight History
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