Weigh In record (no journal entry) for 20 November 2020
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52.2 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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966 kcal
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Fat: 12.31g | Prot: 76.63g | Carbs: 144.26g.
Breakfast: Verso Natura Conad Mix per Insalata (Semi di Zucca, Girasole e Lino), Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Melanzana, Clementine, Esselunga Riso Basmati . Dinner: Mela, Broccoli, Orata. more...
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654 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Abdominal (Sit Ups) - 40 minutes, Squats (Legs) - 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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