Weigh In record (no journal entry) for 20 November 2020
|
53.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
612 kcal
|
Fat: 28.89g | Prot: 32.79g | Carbs: 47.85g.
Lunch: Campo Largo Alubias Blancas con Verduras , Café. Dinner: Caballa, Pan Blanco, Bonarea Pisto Sanfaina, Pan Blanco, Bonarea Pisto Sanfaina. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
talismanita39's Weight History
|