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🤷🏻♀️
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75.5 kg
Lost so far: 12.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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4471 kcal
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Fat: 199.77g | Prot: 127.89g | Carbs: 525.83g.
Breakfast: Magerquark, Ja! Ananasstücke, Milbona Joghurt 1,5%, Kaffee mit Milch, Orangenkekse (10g). Lunch: Banane, Knorr Fix für Lachs auf Blattspinat, Bon-Ri Parboiled Reis. Dinner: Gekochtes Ei, Aldi Bio Kaisergemüse, Gouda. Snacks/Other: Schokoladensandgebäck (Stk.), Sun Snacks Stapelchips, Reichsgraf Schoko-Lebkuchen Zartbitter. more...
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2679 kcal
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Exercise:
Cross Training - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours. more...
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Gaining 2.8 kg a Week
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Multigirl80's Weight History
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