Weigh In record (no journal entry) for 20 November 2020
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107.7 kg
Lost so far: 13.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1501 kcal
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Fat: 90.85g | Prot: 69.89g | Carbs: 104.26g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Beyaz Peynir, Kuru İncir, Yeşil Biber, Mis Süt, Badem. Dinner: Pirinç Pilavı, Dost Ayran, Kaburga, Karışık Yeşil Salata. more...
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Gaining 14.7 kg a Week
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