Weigh In record (no journal entry) for 20 November 2020
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90.6 kg
Lost so far: 10.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1095 kcal
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Fat: 67.35g | Prot: 59.73g | Carbs: 58.61g.
Breakfast: Pekoni (Paistettu Pannulla), Paistettu Munanvalkuainen, Paistettu Kananmuna. Lunch: Kivikylän Palvarin Lihapyörykkä, Pirkka Täysjyväspagetti. more...
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Gaining 9.8 kg a Week
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laascone's Weight History
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