Weigh In record (no journal entry) for 20 November 2020
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1881 kcal
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Fat: 34.60g | Prot: 82.12g | Carbs: 266.54g.
Breakfast: Zucchero, Caffè (dalla Moca), Primia Miele Millefiori, Exquisa Fiocchi di Latte senza Lattosio, Caffè (dalla Moca), Mirtilli. Lunch: Olio Extra Vergine di Oliva, Rapa Cotta, Spezzatino di Vitello, Grano Saraceno. Dinner: Vino Rosso da Tavola, Carrefour Speck, Pane Bianco, Pasta Integrale Secca, Funghi. Snacks/Other: Caco Mela. more...
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1825 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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