Weigh In record (no journal entry) for 20 November 2020
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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3084 kcal
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Fat: 122.44g | Prot: 204.06g | Carbs: 249.97g.
Breakfast: Pepsi Pepsi Max Zero, Café, Jamón Ibérico de Cebo, Café, Tomates, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Almendras, Cruzcampo Cerveza, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Milbona Skyrella, Tomates, Hacendado Pechuga de Pollo al Corte, Auchan Regañá, Pan Blanco, Atún de Aleta Azul, Calvo Ensaladilla Rusa con Atún, Cruzcampo Cerveza. Snacks/Other: Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Canela, Almendras, Anacardo Crudo Natural. more...
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3194 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Running - 11/kph - 40 minutes, Driving - 30 minutes, Gym - 20 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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