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big-bert
Journal
20 Nov 20
big-bert's Journal, 20 Nov 20
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Weigh In record (no journal entry) for 20 November 2020
101.6 kg
Lost so far:
14.5 kg
.
Still to go:
16.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 20 November 2020:
2246 kcal
Fat: 107.81g | Prot: 157.02g | Carbs: 149.14g.
Breakfast:
Kaffee.
Lunch:
Salami, Rührei, Käse, Harry Mehrkornbrötchen (70g).
Dinner:
TiP Buttergemüse, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Aldi Hähnchensteak Paprika.
more...
2950 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Resting - 14 hours.
more...
Losing 0.1 kg a Week
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big-bert's Weight History
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