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飲食也克制吃 還開始作重訓 有氧 怎體重不動如山，每天一早量都帶著灰心度過一天了 體質48
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97.2 kg
Lost so far: 3 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1843 kcal
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Fat: 54.62g | Prot: 92.37g | Carbs: 244.46g.
Lunch: 茶（加糖）, 雞腿便當. Dinner: 義美 濃豆漿, 萊爾富 鐵板雞腿海苔飯捲. Snacks/Other: 全家 苦瓜封, 章魚燒, 貢丸, 水餃, 歐維氏 80%黑巧克力. more...
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steady weight
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citizentseng's Weight History
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