Weigh In record (no journal entry) for 20 November 2020
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68 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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390 kcal
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Fat: 14.83g | Prot: 16.78g | Carbs: 50.67g.
Breakfast: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, جبنة جبنة فيتا, زيت الزيتون, بيضة. more...
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Losing 0.8 kg a Week
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