Weigh In record (no journal entry) for 20 November 2020
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67 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1161 kcal
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Fat: 45.13g | Prot: 106.29g | Carbs: 86.99g.
Breakfast: Kokt Ägg, Friggs Majskakor Ost, Lindahls Kvarg Persika-Passionsmak. Lunch: Arla Keso Mellanmål Cashew/Ananas/Apelsin/Papaya. Dinner: Spetskål, Omega Laxburgare. Snacks/Other: Clementin, Friggs Majskakor Ost, Naturdiet Shake Mint Chocolate, Vita Popcorn Poppade i Olja, Barbells Protein Bar Cookies & Cream. more...
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2318 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Working - 8 hours. more...
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Losing 0.9 kg a Week
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OfficeQueen's Weight History
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