Weigh In record (no journal entry) for 20 November 2020
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53.1 kg
Lost so far: 32.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1261 kcal
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Fat: 45.06g | Prot: 50.94g | Carbs: 173.21g.
Breakfast: Çikolata Krema, Üzüm, Mandalina, Yeşil Elma, Doğal Peynir, Havuç, Turp, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Milka Bonibon, Kabak Tatlısı. Dinner: Pirinç Pilavı, Keskinoğlu Arnavut Ciğeri, Karışık Yeşil Salata. more...
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Losing 5.6 kg a Week
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gülseren&necati's Weight History
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