Weigh In record (no journal entry) for 15 September 2013
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83.0 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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168 kcal
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Fat: 7.33g | Prot: 3.76g | Carbs: 24.73g.
Breakfast: Trader Joe's Organic Superfruit Spread, Butter, Matthew's All-Natural Honey 12 Grain, Coffee, Cream (Half & Half). more...
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Losing 2.5 kg a Week
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