Weigh In record (no journal entry) for 20 November 2020
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72 kg
Lost so far: 0.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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192 kcal
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Fat: 8.34g | Prot: 7.72g | Carbs: 21.83g.
Breakfast: Salatalık (Soyulmuş), Yumurtalı Ekmek, Tam Yağlı Sade Yoğurt. more...
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Gaining 0.4 kg a Week
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