63.6
|
63.6 kg
Lost so far: 1.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
784 kcal
|
Fat: 20.18g | Prot: 35.97g | Carbs: 109.92g.
Breakfast: Kepala Djenggot Teh Hijau, Kue Mendut, Kartika Sari Pisang Bolen, Putih Telur Matang. Lunch: Nasi Putih, Tahu Goreng, Ikan Kembung Balado. Snacks/Other: Kerupuk Udang, Fitbar Fitbar Choco Delight. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fiah mom finersya's Weight History
|