Weigh In record (no journal entry) for 20 November 2020
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76.5 kg
Lost so far: 6.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2391 kcal
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Fat: 106.26g | Prot: 117.57g | Carbs: 232.99g.
Breakfast: Bakso dengan Saus (Campuran). Lunch: WRP Chocolate Chip Cookies, Simba Choco Rillas. Dinner: Puding Tapioka. Snacks/Other: WRP Chocolate Chip Cookies. more...
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Gaining 1.2 kg a Week
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kakazdenk's Weight History
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