Weigh In record (no journal entry) for 20 November 2020
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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936 kcal
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Fat: 43.97g | Prot: 78.46g | Carbs: 53.81g.
Breakfast: Schneller Строганина , Майонез, Креветки Темпура, Шаурма, Яичница, Магнит Сыр Мраморный (Фасованный), Говяжий Фарш (85% Постного Мяса с 15% Жира). more...
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Losing 1.6 kg a Week
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ILonaMois's Weight History
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