Weigh In record (no journal entry) for 18 November 2020
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100 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1224 kcal
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Fat: 20.94g | Prot: 62.25g | Carbs: 198.34g.
Breakfast: Jagung Rebus, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Putih Telur Matang, Nasi Putih. Snacks/Other: Putih Telur Matang, Kentang Rebus, Wortel Dimasak, Fitbar Fitbar Tiramisu Delight . more...
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3817 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 25 minutes, Fitness Training (Workout) - 5 minutes, Desk Work - 9 hours, Cooking - 6 hours, Hanging Laundry - 1 hour. more...
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feraesti's Weight History
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